While you weren't sleeping: Weekend review

I hope that this series on insomnia helped someone find their dreams.  Here is a summary of this weeks snooze news...

The real deal. Constructive sleeping tips that will cure your insomnia.

Putting yourself in bed earlier, which obviously means you'll be in bed longer, will only make it worse.  Wait until you can't keep your eyes open before you go to bed.  Read More...

Strategy: "Tip"#2 to sleep bliss

You are going to cut back on on the amount of hours you are in your bed and then slowly increase it.  This could take a week (or less) but the outcome will be amazing.  Read More...

Strategy: Tip #3 to winning at the game of sleep

The object of the sleep game is to achieve the optimal bed ratio. In other words you want 95% sleep to 5% wake time while in your bed.  When you wake up at night you need to follow the 20 minute rule.

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Sleep Strategy: Tip #4 to winning at the game of sleep

Insomniacs seem more sensitive to the circadian rhythm where as normal people aren't affected by a good nap.  'Normal' people can stay up late and sleep in on the weekends.  Not us.  Read More...

New Technology: Is there a cure coming for insomnia?

This magnetic stimulation can actually cause slow waves in the brain. These slow waves are identical to the waves that reflect the deep stage of sleep which were recorded by researchers with an electroencephalogragh. Read More...