Cure for Insomnia

Cure for Insomnia – Foods That Can Help

Are you looking for cure for insomnia? The answer could lie in the foods you eat. No matter how incredible it sounds but it is true. There are certain foods that induce sleep. So if you are an insomniac include these foods in your diet and see how peacefully you can sleep.

Get more of sleep hormones

Serotonin is popularly known as sleep hormone. It is produced by the reaction between tryptophan and certain enzymes. To induce sleep you must have foods that contain tryptophan.
Salmons contain healthy fats which boost the levels of the hormone melatonin which regulate sleep.

Beans are a good source of vitamins and folic acid which produces serotonin. Include these in your diet as a cure for insomnia.

Low fat yogurt should form part of your daily diet. Yogurt contains calcium and magnesium which help in falling asleep. Deficiency of these minerals leads to muscle cramps and stress which lead to insomnia.

Another cure for insomnia is spinach. You may dislike it but having this dark leafy green vegetable will do you world of good. Spinach is a good source of iron. Deficiency of iron in the body leads to restless legs syndrome which makes you lay awake.

Timing of the meal

The timing of your meals is equally important to what you eat in the meals. You should have your dinner at least two hours before you go to sleep. You can be more relaxed and the adequate levels of serotonin will ensure that you have restorative sleep.

It is better to avoid heavy meals after evening. You should go for small and light snack in the evening. Having a glass of milk before bedtime will relax your nervous system and promote sleep.

As a cure for insomnia you should go for meals which are high in carbohydrates and medium in protein. Go for a healthy, early dinner and see how you get a good night’s sleep.